healthy foods

Providing your child with healthy dental habits and a balanced diet is key to ensuring they have strong teeth into adulthood. Knowing which foods are good for your child’s teeth and which can cause tooth decay will help you make better food choices for your little one. Let’s explore the best foods for kids’ teeth, how to strengthen their teeth naturally, and what foods cause tooth decay in children.

What Food Is Healthy for Your Kid’s Teeth?

It’s no secret that fruits, vegetables, and dairy products are some of the most beneficial foods for young teeth. Foods like apples, carrots, celery, broccoli, cheese, plain yogurt, milk, and other dairy alternatives are all great options as they help cleanse the mouth of harmful bacteria while providing essential nutrients to keep their bones and teeth strong. They also contain vitamins A and C, which have been shown to reduce the risk of gum disease in children.

How Can I Strengthen My Kid’s Teeth Naturally?

In addition to providing nutritious food choices that promote tooth health, there are other natural ways to strengthen their pearly whites. Encourage your child to brush and floss twice a day. Instilling these habits at a young age will ensure your child has a good oral hygiene routine from youth on.  Regular dental checkups are also recommended so that potential issues can be caught before they become more serious problems down the line.

Is Milk Good For Children’s Teeth?

Yes! Milk contains calcium which helps build strong bones and teeth in children and helps prevent tooth decay by strengthening enamel surfaces. It also contains casein protein which has been shown to have anti-bacterial properties that help keep harmful bacteria at bay in the mouth. It’s important to remember that whole milk is better than skimmed or semi-skimmed milk when it comes to keeping young teeth healthy, so be sure to give your child full-fat dairy products whenever possible.

What Foods Cause Tooth Decay In Children?

Certain foods should be avoided when trying to keep young teeth healthy. Avoid sugary snacks like:

  • Candy bars or cookies that contain lots of added sugar
  • Acidic drinks like soda or fruit juice
  • Starchy snacks like chips or crackers
  • Sticky snacks such as gummy bears or marshmallows
  • Hard candies 
  • Chewy sweets such as lollipops or caramels

These snacks can all lead to plaque buildup, which can cause cavities if not removed properly through regular brushing and flossing routines.

Is Fruit Good For Children’s Teeth?

Fruit is a great snack option for kids because it provides essential vitamins and minerals while being low in sugar compared to other sweet treats. Apples are especially good at cleaning away plaque due to their high fiber content, whereas citrus fruits like oranges provide vitamin C, which helps protect against gum disease due to its natural antimicrobial properties. Berries are also a great choice because they’re rich in antioxidants that help fight off bad bacteria in the mouth while promoting healthier gums overall!

Encourage Healthy Habits

Giving your child nutritious food choices is essential for maintaining healthy teeth into adulthood. However, it isn’t enough on its own—regular brushing and flossing routines should be encouraged, along with regular dental checkups from a pediatric dentist every six months. By implementing these habits now, you can rest assured knowing that your child’s smile will stay bright into adulthood!

Did you know?

Youth Dental & Vision accepts Medicaid, and all children under 2 years old receive a free dental exam!

Best Kids Dentist in Denver!

Youth Dental & Vision is a fun and friendly dental and vision office in Colorado. Visit us in Denver at Denver Youth Dental & Vision and Hampden Youth Dentistry and Orthodontics. We also serve the Thornton and Aurora population at Aurora Youth Dental & Vision and Thornton Youth Dentistry.

We specialize in providing comprehensive pediatric dentistry for children of all ages. Our experienced team of dentists and staff take pride in offering the highest quality care to ensure your child’s teeth and gums stay healthy. From preventive care to restorative treatments and orthodontics, we offer a wide range of services tailored to meet the needs of each child.

To schedule an appointment at any one of our locations, call (720) 707-0229 or complete the online booking form

Categories: Dental