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Mouthguards for Braces: A Must For Young Athletes

by Youth Dental

Mouthguards for Braces: A Must For Young Athletes

Reviewed By Dr. Jodi Kuhn

Reading time: 4 minutes

If your child has braces, you might be wondering: can you wear a mouthguard with braces? Yes, they can still enjoy their favorite sports without risking damage to their teeth and orthodontic appliances.

Sports like soccer, basketball, and mountain biking can lead to serious dental injuries, especially when braces are involved. That’s why wearing a mouthguard with braces is a must for any young athlete.This blog will walk you through why mouth guards are important for kids with braces, how to choose the best one, and tips for keeping your child’s smile protected while they stay active.

Key Takeaway

EIf your child has braces and plays sports, a mouthguard is a must! It protects their teeth and orthodontic appliances from injuries. Choose between stock and boil-and-bite options for the best fit.

Why Mouthguards Are a Must for Kids With Braces

Braces are great for straightening teeth, but they also introduce sharp edges and wires that can cause injuries during sports. 

In contact sports like football, basketball, soccer, hockey and wrestling, there’s a high risk of dental injuries. Without a mouthguard, an impact can push the braces into your child’s soft tissues, leading to cuts, bruising, or even broken brackets and wires. This can cause pain and can also delay their orthodontic treatment.

Here’s what can happen if your child doesn’t wear a mouthguard:

  • Cuts on the lips, cheeks, and gums from sharp wires.
  • Broken brackets that need costly repairs.
  • Tooth injuries, like chips or cracks, which can affect long-term oral health.
💡 Did you know!
Athletes without a mouthguard are at a much higher risk—up to 60 times more likely—of experiencing dental injuries! That’s why making sure your child’s smile is well-protected during sports is important.

Types of Mouthguards for Braces

Choosing the right mouth guard is important to ensure they’re fully protected while maintaining comfort. There are several types of mouthguards to consider:

1. Stock Mouthguards

They are the cheapest option, available at most sports stores. They come pre-formed and are a “one-size-fits-all” option. However, they rarely fit well over braces and can be uncomfortable, making them less ideal for young athletes with braces.

Pros:

  • Affordable
  • Easy to find

Cons:

  • Poor fit over braces
  • Less effective protection

2. Boil-and-Bite Mouthguards

Boil-and-bite mouthguards provide a better fit than stock options. After softening the guard in hot water, your child bites down to mold it to their teeth. While this option offers improved protection, it might not always fit comfortably over braces.

Pros:

  • Better fit than stock mouthguards
  • Can be found at major retailers

Cons:

  • Can still be bulky and uncomfortable
  • May not provide enough space for braces to move

How to Wear a Mouthguard with Braces

To ensure a comfortable fit and the best protection:

  1. Choose the right size – Make sure the mouthguard covers all your child’s braces and teeth.
  2. Wear it during practice and games – Mouthguards aren’t just for game day. Make sure your child wears one during practices too.
  3. Consider a custom mouthguard – A custom mouthguard from a dentist offers a snug fit without feeling too tight, allowing room for the braces to do their job. We do not provide custom mouthguards for sports, but we can refer you to someone that does! 

Caring for Your Child’s Mouthguard

A mouthguard is only effective if it’s in good condition. Proper care ensures it lasts longer and stays free of bacteria. Here’s how you can help your child care for their mouthguard:

  • Rinse it after every use with cold water to keep it clean. Avoid hot water as this can soften the plastic and change the shape. 
  • Brush it gently with toothpaste and a toothbrush to remove plaque.
  • Store it in a ventilated case to allow it to air dry and prevent bacterial growth.
  • Check for wear and tear regularly and replace the mouthguard if it becomes too worn or damaged.

Tips to Choose a Mouthguard for Braces

  1. Pick the right type: Choose between stock mouth guards (pre-formed) or boil-and-bite options (molded after softening in hot water).
  2. Look for braces mouthguards: Ensure the mouthguard is designed for orthodontic use, leaving room for braces.
  3. Focus on comfort: Boil-and-bite mouth guards offer a better fit over braces compared to stock options, which can feel bulky.
  4. Check durability: Choose a mouthguard made from strong materials that won’t wear down quickly.
  5. Consider the sport: Higher-contact sports may require a bulkier, more protective guard, while lighter sports can use thinner models.

Keep Your Child’s Smile Safe!

Our orthodontist, Dr. Bobak is here to help you choose the right sports mouthguard for your child’s braces. Whether they play contact sports or perform physical activities, we can guide you to the best fit.

As a dentist who accepts Medicaid, we are committed to keeping your child’s smile safe and healthy throughout their orthodontic journey. Call (303) 953-8801 to schedule a consultation or visit one of our four locations in Colorado!

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